Dry Eye Symptoms – Golden Eye Optometry https://goldeneyeoptometry.com The Best Optometry in Hesperia Mon, 28 Oct 2024 11:40:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.7 https://goldeneyeoptometry.com/wp-content/uploads/2018/02/logo-goldeneye-150x89.png Dry Eye Symptoms – Golden Eye Optometry https://goldeneyeoptometry.com 32 32 What You Should Know About Swimming and Your Eyes … https://goldeneyeoptometry.com/2025/09/15/what-you-should-know-about-swimming-and-your-eyes/ https://goldeneyeoptometry.com/2025/09/15/what-you-should-know-about-swimming-and-your-eyes/#respond Mon, 15 Sep 2025 08:01:26 +0000 https://goldeneyeoptometry.com/?p=5042

Swimming is a fantastic way to stay fit and enjoy the outdoors, but it can also pose some risks to your eye health. Whether you’re diving into a chlorinated pool, splashing in the ocean, or floating in a lake, understanding how swimming can affect your eyes is essential. In this blog, we’ll explore the potential eye-related issues that can arise from swimming, tips for protecting your eyes, and best practices for eye care in aquatic environments.

1. The Impact of Chlorine and Water on Eye Health

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a. Chlorine Irritation

Chlorine is commonly used to disinfect swimming pools, but it can irritate the eyes, leading to:

  • Redness and Itching: Chlorine can cause dryness and irritation, leading to redness, itching, or a burning sensation.
  • Dry Eyes: Prolonged exposure to chlorinated water can strip the natural moisture from your eyes, causing discomfort and dry eye symptoms.

b. Saltwater Exposure

Swimming in the ocean comes with its own set of challenges for your eyes:

  • Salt Irritation: Saltwater can also lead to dryness and irritation, especially if you accidentally get it in your eyes.
  • UV Exposure: While swimming, you are often exposed to harmful UV rays, which can lead to conditions like cataracts and macular degeneration over time.

c. Bacteria and Other Contaminants

Lakes, rivers, and hot tubs can harbor various bacteria and pathogens that may pose risks to your eyes:

  • Infections: Waterborne bacteria can lead to eye infections such as conjunctivitis (pink eye) or more severe conditions like keratitis, particularly in contact lens wearers.
  • Microbial Keratitis: This is a serious infection of the cornea that can occur when contaminated water comes into contact with the eyes, especially if you’re wearing contact lenses while swimming.

2. Protecting Your Eyes While Swimming

a. Wear Goggles

Investing in a good pair of swimming goggles can help protect your eyes from chlorinated water and other irritants. Here are some tips for choosing and using goggles:

  • Fit: Ensure the goggles fit snugly but comfortably around your eyes to prevent water from seeping in.
  • Anti-Fog: Look for goggles with an anti-fog coating to keep your vision clear while swimming.
  • UV Protection: If swimming outdoors, consider goggles that offer UV protection to shield your eyes from harmful rays.

b. Use Eye Drops

If you frequently experience dryness or irritation after swimming, consider using lubricating eye drops before and after your swim to help maintain moisture.

c. Rinse Your Eyes After Swimming

After swimming, rinse your eyes with clean, fresh water to remove any chlorine or salt residue. This can help minimize irritation and reduce the risk of infections.

d. Avoid Swimming with Contact Lenses

If you wear contact lenses, it’s best to avoid swimming with them in. If you do choose to swim with lenses, opt for daily disposables that you can discard after swimming to reduce the risk of infection.

3. Recognizing Symptoms and Seeking Help

After swimming, if you experience any of the following symptoms, it’s important to seek medical attention:

  • Persistent Redness: If your eyes remain red for an extended period after swimming.
  • Severe Pain or Discomfort: If you experience significant pain, sensitivity to light, or changes in vision.
  • Discharge: If you notice discharge or crusting around your eyes, which could indicate an infection.

4. Best Practices for Swimming and Eye Care

a. Stay Hydrated

Proper hydration is essential for maintaining eye moisture. Drink plenty of water before and after swimming.

b. Limit Swimming Time

If you notice your eyes are particularly sensitive, consider limiting the amount of time you spend in the water, especially in chlorinated pools.

c. Regular Eye Exams

Schedule regular eye exams to monitor your eye health. Inform your eye care professional about your swimming habits, as they can provide tailored advice for protecting your eyes.

5. Conclusion

Swimming is an enjoyable and healthy activity, but it’s crucial to take steps to protect your eyes from potential irritants and infections. By wearing goggles, practicing good hygiene, and staying vigilant about your eye health, you can continue to enjoy swimming while minimizing the risks to your eyesight. Remember, if you experience any persistent symptoms, don’t hesitate to consult with an eye care professional to ensure your eyes stay healthy and happy!

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2025/09/15/what-you-should-know-about-swimming-and-your-eyes/feed/ 0 10 Tips to Prevent Eye Fatigue https://goldeneyeoptometry.com/2025/03/17/10-tips-to-prevent-eye-fatigue/ https://goldeneyeoptometry.com/2025/03/17/10-tips-to-prevent-eye-fatigue/#respond Mon, 17 Mar 2025 08:01:05 +0000 https://goldeneyeoptometry.com/?p=7952

In today’s digital age, many of us spend long hours staring at screens—whether for work, school, or leisure. This prolonged exposure can lead to eye fatigue, also known as digital eye strain or computer vision syndrome. Symptoms can include dryness, blurred vision, headaches, and difficulty focusing. Here are some effective tips to help prevent eye fatigue and maintain optimal eye health.

1. Follow the 20-20-20 Rule

One of the most effective ways to reduce eye strain is to take regular breaks. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps relax the eye muscles and reduces fatigue.

2. Ensure Proper Lighting

Adequate lighting is crucial when using screens. Position your screen to avoid glare from windows or overhead lights. Use soft lighting in your workspace and consider using adjustable desk lamps to create a comfortable environment. If you’re working in dim light, increase the brightness of your screen to reduce strain.

3. Adjust Screen Settings

Make sure your screen is set up for comfort. Adjust the brightness and contrast to levels that are comfortable for your eyes. Increasing text size can also make it easier to read without straining. Some devices have “night mode” features that reduce blue light exposure, which may help reduce eye fatigue.

4. Maintain a Proper Distance

Keep your screen at least an arm’s length away, with the top of the screen at or just below eye level. This position helps reduce strain on your neck and eyes. If you’re using a laptop, consider using an external keyboard and mouse to maintain a better ergonomic setup.

5. Blink More Often

When focused on a screen, people tend to blink less frequently, which can lead to dry eyes and discomfort. Make a conscious effort to blink more often, or try using artificial tears to keep your eyes moist.

6. Practice Good Posture

Maintaining good posture while sitting at your desk can reduce overall discomfort and eye strain. Keep your back straight, shoulders relaxed, and feet flat on the floor. Position your screen so that you don’t have to lean forward or hunch over to see it clearly.

7. Use Computer Glasses

If you spend a lot of time on screens, consider getting a pair of computer glasses. These glasses are specifically designed to reduce glare and enhance visual comfort during prolonged screen use. An eye care professional can help you choose the right lenses for your needs.

8. Stay Hydrated

Dehydration can lead to dry eyes and increased fatigue. Drink plenty of water throughout the day to keep your body and eyes hydrated. Consider using a humidifier in dry environments to maintain moisture in the air.

9. Limit Screen Time Outside of Work

Excessive screen time during leisure hours—such as binge-watching shows or scrolling through social media—can compound the effects of eye fatigue. Make a conscious effort to take breaks from screens, engage in other activities, or enjoy outdoor time to give your eyes a rest.

10. Get Regular Eye Exams

Regular eye check-ups are crucial for maintaining good eye health. An eye care professional can identify any underlying issues and provide personalized advice for preventing eye fatigue. If you notice persistent symptoms of eye strain, such as headaches or blurred vision, consult an eye specialist.

Conclusion

Preventing eye fatigue is essential in our screen-centric world. By following these tips, you can protect your eyes, enhance your comfort, and improve your overall well-being. Remember to take breaks, maintain proper lighting and distance, and stay hydrated to keep your eyes healthy and fatigue-free. Taking proactive measures now can lead to long-term eye health and comfort.

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2025/03/17/10-tips-to-prevent-eye-fatigue/feed/ 0 Makeup Eye Safety Tips: Ensuring Beauty Without Compromise https://goldeneyeoptometry.com/2025/02/10/makeup-eye-safety-tips-ensuring-beauty-without-compromise/ https://goldeneyeoptometry.com/2025/02/10/makeup-eye-safety-tips-ensuring-beauty-without-compromise/#respond Mon, 10 Feb 2025 08:01:44 +0000 https://goldeneyeoptometry.com/?p=7943

Makeup can enhance your beauty and boost your confidence, but it’s essential to prioritize eye safety while applying and wearing it. The delicate skin around the eyes and the eyes themselves are particularly vulnerable to irritation, infection, and injury. Here are some practical makeup eye safety tips to keep your eyes healthy while looking fabulous.

1. Choose Quality Products

  • Opt for Hypoallergenic Formulas: Look for makeup labeled as hypoallergenic, especially if you have sensitive skin or eyes. These products are less likely to cause irritation or allergic reactions.
  • Check Expiration Dates: Using expired makeup can lead to infections and irritations. Always check the expiration dates on your products, particularly mascara, eyeliner, and eye shadow.
  • Avoid Fragrances: Fragrance-free products are less likely to irritate the eyes and surrounding skin.

2. Maintain Cleanliness

  • Wash Your Hands: Always wash your hands before applying makeup to prevent transferring bacteria to your eyes.
  • Clean Brushes and Applicators: Regularly clean your makeup brushes, sponges, and applicators to reduce the buildup of bacteria. Ideally, wash them once a week with mild soap and water.
  • Avoid Sharing Makeup: Sharing makeup, especially eye products, can lead to the spread of infections. It’s best to keep your products to yourself.

3. Be Mindful of Application

  • Don’t Overdo It on the Eyeliner: When applying eyeliner, avoid applying it on the inner rim of the eyelid, as this can clog the tear ducts and lead to infections.
  • Use Proper Techniques: Use a light touch and avoid tugging at the delicate skin around your eyes when applying or removing makeup.
  • Keep Products Away from the Waterline: Applying products directly on the waterline can increase the risk of irritation and blockage.

4. Check for Allergies

  • Patch Test New Products: Before trying new makeup, perform a patch test on a small area of skin to check for any allergic reactions.
  • Be Aware of Symptoms: If you experience redness, itching, or swelling after applying makeup, discontinue use immediately and consult a healthcare professional.

5. Remove Makeup Properly

  • Always Remove Eye Makeup Before Bed: Leaving makeup on overnight can lead to clogged pores, irritation, and infections. Use a gentle makeup remover specifically formulated for the eyes.
  • Use Soft Cotton Pads: When removing eye makeup, use soft cotton pads or wipes. Apply the remover, let it sit for a few moments, and then gently wipe away the makeup without rubbing.
  • Avoid Rubbing Your Eyes: Be gentle when removing makeup; avoid excessive rubbing that can irritate the delicate skin around the eyes.

6. Store Makeup Properly

  • Keep Makeup in a Cool, Dry Place: Excessive heat or moisture can degrade makeup products and increase the risk of bacterial growth.
  • Avoid Humid Areas: Don’t store makeup in humid areas like bathrooms. Instead, keep it in a cool, dry place to maintain its integrity.

7. Pay Attention to Contact Lens Wear

  • Use Makeup Designed for Contact Lens Wearers: If you wear contact lenses, choose makeup products that are specifically labeled as safe for lens wearers to minimize irritation.
  • Apply Makeup Before Inserting Contacts: Always apply makeup before putting in your contact lenses to avoid trapping makeup between the lens and your eye.

8. Listen to Your Eyes

  • Stop Using Products That Cause Irritation: If you notice any discomfort, redness, or irritation after using a specific product, stop using it immediately and consult an eye care professional if necessary.
  • Regular Eye Check-ups: Schedule regular eye exams, especially if you frequently wear makeup around your eyes, to ensure your eyes are healthy.

Conclusion

Makeup can be a fun and expressive way to enhance your natural beauty, but eye safety should always come first. By following these makeup eye safety tips, you can enjoy your beauty routine while minimizing the risk of irritation, infections, and injuries. Remember that taking care of your eyes is just as important as the makeup you choose to apply. Stay safe, and embrace your beauty with confidence.

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2025/02/10/makeup-eye-safety-tips-ensuring-beauty-without-compromise/feed/ 0 Germs Can Infiltrate the Body Via the Eyes: How to Protect Your Vision and Health https://goldeneyeoptometry.com/2025/01/27/germs-can-infiltrate-the-body-via-the-eyes-how-to-protect-your-vision-and-health/ https://goldeneyeoptometry.com/2025/01/27/germs-can-infiltrate-the-body-via-the-eyes-how-to-protect-your-vision-and-health/#respond Mon, 27 Jan 2025 08:01:47 +0000 https://goldeneyeoptometry.com/?p=7930

Our eyes may not be the first point of entry that comes to mind when thinking about germs and infections, but they’re actually highly vulnerable to germs. The eyes are moist, warm, and connected to various parts of the body through blood vessels and the tear ducts, making them an easy entry point for bacteria, viruses, and fungi. Knowing how to keep your eyes protected can help prevent infections that could affect not just your vision, but your overall health.

How Germs Enter Through the Eyes

Germs can infiltrate the eyes in multiple ways, some of which may surprise you:

  • Touching Your Eyes: The most common way germs reach the eyes is through touching. If your hands have come into contact with contaminated surfaces, bacteria and viruses can transfer from your fingers to your eyes.
  • Contact Lenses: Improper hygiene while handling contacts can allow germs to transfer to the eyes. Not washing hands before inserting or removing lenses, or failing to clean lenses and cases properly, can lead to eye infections.
  • Environmental Contaminants: Polluted air, water, and physical debris (like sand or dust) can carry microbes that irritate or infect the eyes. Public swimming pools, hot tubs, and lakes can also harbor bacteria and fungi that may infiltrate the eyes.
  • Aerosolized Droplets: When people cough or sneeze, small droplets filled with germs can enter through your nose, mouth, or eyes. Viruses such as the flu or cold can spread through these droplets, and so can conjunctivitis (pink eye).

Types of Eye Infections Caused by Germs

Several common eye infections are caused by bacterial, viral, or fungal germs:

  1. Conjunctivitis (Pink Eye): A common and highly contagious infection, conjunctivitis causes redness, itching, and discharge. It can be caused by bacteria, viruses, or allergens.
  2. Keratitis: This infection affects the cornea, often caused by bacteria, viruses, fungi, or parasites. Contact lens users are particularly at risk if lenses aren’t cleaned and stored properly.
  3. Uveitis: An inflammation of the uvea (middle layer of the eye), which can be caused by viruses or bacteria. Uveitis can cause pain, blurred vision, and light sensitivity.
  4. Sty: Bacterial infections around the eyelid glands can result in a painful red bump known as a sty. Poor eye hygiene and touching the eyes with unwashed hands can contribute to this condition.

How to Protect Your Eyes from Germs

  1. Practice Good Hand Hygiene:

    • Regularly wash your hands with soap and water, especially before touching your eyes, applying makeup, or handling contact lenses. Keeping hands clean reduces the likelihood of transferring germs to your eyes.

  2. Avoid Touching Your Eyes:

    • Try to avoid touching your eyes as much as possible. If you need to rub or scratch, use a clean tissue rather than your fingers.

  3. Use Proper Contact Lens Hygiene:

    • If you wear contact lenses, follow recommended guidelines for cleaning and storing them. Use fresh solution each time, clean lenses as directed, and never wear lenses overnight unless prescribed by your doctor.

  4. Wear Protective Eyewear:

    • In environments where dust, debris, or chemicals are present, wear safety goggles to prevent foreign objects from entering the eyes. Sunglasses with UV protection also protect against germs by shielding the eyes from drying and irritation caused by sun exposure.

  5. Avoid Sharing Eye Products:

    • Mascara, eyeliner, and other eye products can carry bacteria, so avoid sharing these items. Replace eye makeup every few months to prevent bacterial buildup and avoid using expired products near your eyes.

  6. Limit Exposure to Aerosols:

    • In crowded or enclosed spaces where people might be coughing or sneezing, maintain physical distance when possible. Wearing a face mask can also help reduce exposure to aerosolized droplets.

  7. Clean Eyewear Regularly:

    • If you wear glasses or sunglasses, regularly clean the frames and lenses, as germs can accumulate on surfaces that are close to your eyes.

Symptoms to Watch For

If germs do manage to infiltrate your eyes, you may notice symptoms such as:

  • Redness and inflammation
  • Itching or a gritty sensation
  • Pain or discomfort in or around the eyes
  • Light sensitivity
  • Blurred vision
  • Discharge or tearing

If you experience any of these symptoms, it’s essential to see an eye doctor. Some eye infections can worsen quickly, and early treatment can prevent more serious complications.

Conclusion

While our eyes are susceptible to germs, simple preventive measures can significantly reduce the risk of infection. Regular handwashing, proper contact lens care, avoiding eye touching, and wearing protective eyewear are all effective strategies to protect your eyes from germs and maintain overall eye health. By taking these steps, you can help safeguard not just your vision, but also your entire body from unwanted infections.

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2025/01/27/germs-can-infiltrate-the-body-via-the-eyes-how-to-protect-your-vision-and-health/feed/ 0 Itchy Eyes? Here’s What Might Be Causing It and How to Find Relief https://goldeneyeoptometry.com/2024/12/16/itchy-eyes-heres-what-might-be-causing-it-and-how-to-find-relief/ https://goldeneyeoptometry.com/2024/12/16/itchy-eyes-heres-what-might-be-causing-it-and-how-to-find-relief/#respond Mon, 16 Dec 2024 08:01:02 +0000 https://goldeneyeoptometry.com/?p=7913

Itchy eyes are a common and frustrating problem that can make daily activities uncomfortable and irritating. Whether it’s a persistent tickle or an overwhelming urge to rub your eyes, understanding the causes of itchy eyes and how to treat them can help you find relief. Let’s dive into what might be causing your itchy eyes and the best ways to soothe them.

Common Causes of Itchy Eyes

  1. Allergies:

    • Seasonal Allergies (Hay Fever): Pollen from trees, grasses, and weeds is a common trigger for itchy eyes during certain times of the year. This type of allergic reaction is often accompanied by sneezing, a runny nose, and itchy skin.
    • Perennial Allergies: These are year-round allergies caused by indoor allergens like dust mites, pet dander, and mold. If your eyes are itchy no matter the season, indoor allergens might be to blame.
    • Contact Allergies: Sometimes, products like cosmetics, eye drops, or contact lens solutions can cause an allergic reaction, leading to itchy, red, and swollen eyes.

  2. Dry Eyes:

    • Dry eye syndrome occurs when your eyes don’t produce enough tears or the right quality of tears to keep your eyes moist and comfortable. This can lead to a burning, gritty sensation, along with itching.
    • Environmental factors like wind, smoke, or air conditioning can exacerbate dry eyes, making them more likely to feel itchy.

  3. Infections:

    • Conjunctivitis (Pink Eye): This infection can be viral, bacterial, or allergic in nature and often causes red, itchy eyes. Viral and bacterial conjunctivitis are highly contagious, so it’s important to see a doctor for proper treatment.
    • Blepharitis: Inflammation of the eyelids, often caused by bacteria or dandruff-like flakes at the base of your eyelashes, can lead to persistent itching and discomfort.

  4. Contact Lens Issues:

    • Wearing contact lenses for too long or not cleaning them properly can irritate your eyes, leading to itching. Sometimes, the material of the contact lenses themselves can cause an allergic reaction or sensitivity.

  5. Eye Strain:

    • Prolonged screen time or focusing on a task for too long can cause digital eye strain, leading to dryness and itchiness. When you don’t blink enough, your eyes can dry out, causing discomfort.

How to Treat Itchy Eyes

  1. Identify and Avoid Triggers:

    • If you suspect allergies are causing your itchy eyes, try to avoid known triggers. Keep windows closed during high pollen seasons, use air purifiers indoors, and wash your hands frequently if you’ve been around pets.

  2. Use Over-the-Counter (OTC) Eye Drops:

    • Artificial Tears: These can help soothe dry eyes and wash away irritants.
    • Antihistamine Eye Drops: These are specifically designed to relieve itching caused by allergies.
    • Decongestant Eye Drops: These reduce redness but should only be used short-term to avoid rebound effects.

  3. Apply a Cold Compress:

    • Placing a cold, damp washcloth over your closed eyes can help reduce inflammation and provide temporary relief from itching.

  4. Practice Good Eye Hygiene:

    • If blepharitis or other eyelid issues are causing your itchy eyes, make sure to clean your eyelids gently with a warm cloth and mild soap. This can help remove debris and reduce inflammation.

  5. Limit Screen Time and Take Breaks:

    • Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to help reduce eye strain.

  6. Consult a Doctor:

    • If your itchy eyes persist or are accompanied by severe pain, swelling, or discharge, it’s important to see an eye care professional. They can help diagnose the underlying cause and recommend appropriate treatment.

Preventing Itchy Eyes

  1. Keep Your Environment Clean:

    • Regularly dust and vacuum your home to reduce allergens like dust mites and pet dander. Consider using allergen-proof covers on pillows and mattresses.

  2. Stay Hydrated:

    • Drink plenty of water to keep your body hydrated, which can help maintain tear production and reduce dry eye symptoms.

  3. Protect Your Eyes:

    • Wear sunglasses outdoors to protect your eyes from wind, dust, and pollen. If you wear contact lenses, follow proper hygiene and wear them for the recommended amount of time.

Conclusion

Itchy eyes can be more than just a minor annoyance—they can significantly impact your daily life. By understanding the potential causes and taking steps to treat and prevent itchy eyes, you can find relief and maintain comfortable, healthy eyes. If your symptoms persist, don’t hesitate to seek professional advice to ensure there isn’t a more serious underlying issue.

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2024/12/16/itchy-eyes-heres-what-might-be-causing-it-and-how-to-find-relief/feed/ 0 Can an Eye Exam Detect Disease? https://goldeneyeoptometry.com/2024/09/30/can-an-eye-exam-detect-disease/ https://goldeneyeoptometry.com/2024/09/30/can-an-eye-exam-detect-disease/#respond Mon, 30 Sep 2024 08:01:47 +0000 https://goldeneyeoptometry.com/?p=7896

Eye exams are commonly associated with checking vision and updating prescriptions for glasses or contact lenses. However, an eye exam can reveal much more than just how well you can see. In fact, your eyes can serve as windows into your overall health. Regular eye exams can help detect a range of diseases and conditions, sometimes even before you notice any symptoms. Here’s how an eye exam can uncover potential health issues beyond your vision.

1. Eye Diseases and Conditions

The primary purpose of an eye exam is to assess the health of your eyes and detect any eye-related diseases.

  • Glaucoma: This condition is characterized by increased pressure in the eye that can damage the optic nerve, potentially leading to vision loss. An eye exam can measure intraocular pressure and detect early signs of glaucoma, even before symptoms appear.
  • Cataracts: Cataracts cause the lens of the eye to become cloudy, leading to blurry vision. An eye exam can easily detect cataracts, often well before they start affecting your vision significantly.
  • Macular Degeneration: Age-related macular degeneration (AMD) affects the central part of the retina, leading to vision loss in the center of your visual field. During an eye exam, your eye doctor can detect signs of AMD through a retinal examination.

2. Systemic Diseases Detected Through the Eyes

Your eyes can also show signs of systemic diseases—conditions that affect your entire body. An eye exam can sometimes be the first indication of these health issues.

  • Diabetes: One of the most common systemic diseases detected through an eye exam is diabetes. Diabetic retinopathy, a condition caused by damage to the blood vessels in the retina due to high blood sugar, can be identified during a retinal exam. Early detection is crucial for preventing further damage and managing the condition.
  • High Blood Pressure: Hypertension can cause changes in the blood vessels in the eyes, such as narrowing or bleeding. These changes can be observed during an eye exam, indicating the need for further investigation and management of high blood pressure.
  • High Cholesterol: Deposits of cholesterol in the blood vessels of the retina can be visible during an eye exam. A yellowish ring around the cornea, known as arcus senilis, can also be a sign of high cholesterol, particularly in younger individuals.
  • Autoimmune Disorders: Conditions like lupus or rheumatoid arthritis can cause inflammation in various parts of the eye, leading to symptoms like dry eyes, uveitis, or scleritis. An eye exam can reveal these issues, prompting further testing and treatment.

3. Neurological Disorders

The health of your eyes is closely connected to your brain and nervous system, so an eye exam can sometimes detect neurological conditions.

  • Multiple Sclerosis (MS): MS can cause inflammation of the optic nerve, a condition known as optic neuritis. Symptoms include pain, blurred vision, and even temporary vision loss. An eye exam can detect optic neuritis, leading to further neurological evaluation.
  • Brain Tumors: Certain types of brain tumors can cause increased pressure within the skull, which can lead to swelling of the optic nerve (papilledema). An eye doctor can detect this swelling during a routine eye exam, which may indicate the need for immediate medical attention.
  • Stroke: Eye exams can sometimes detect signs of a stroke, such as changes in the visual field, sudden loss of vision in one eye, or abnormalities in eye movements. These symptoms may require urgent medical evaluation.

4. Thyroid Disease

Graves’ disease, a type of hyperthyroidism, can cause bulging eyes, a condition known as exophthalmos. An eye exam can identify changes in eye appearance or function that may suggest thyroid problems.

5. Infectious Diseases

Certain infections, like toxoplasmosis or cytomegalovirus (CMV), can cause inflammation in the retina or other parts of the eye. An eye exam can detect these infections, which are sometimes associated with weakened immune systems.

Conclusion

Eye exams are a crucial part of maintaining not just eye health, but overall well-being. By looking into your eyes, eye care professionals can detect a variety of diseases and conditions, some of which may be asymptomatic or unrelated to vision. Regular eye exams are essential, especially as you age or if you have risk factors for certain conditions. Early detection through an eye exam can lead to timely treatment and better outcomes for many systemic and eye-related diseases. So, don’t wait until you have vision problems—schedule regular eye exams to safeguard your health.

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2024/09/30/can-an-eye-exam-detect-disease/feed/ 0 Through the Haze: Understanding the Impact of Wildfire Smoke on Eye Health and Well-being https://goldeneyeoptometry.com/2024/07/15/the-impact-of-wildfire-smoke-on-eye-health-and-well-being/ https://goldeneyeoptometry.com/2024/07/15/the-impact-of-wildfire-smoke-on-eye-health-and-well-being/#respond Mon, 15 Jul 2024 08:01:09 +0000 https://goldeneyeoptometry.com/?p=7870

As wildfires continue to ravage landscapes worldwide, the far-reaching consequences extend beyond environmental damage to encompass human health, including eye health. Exploring the intricate relationship between wildfire smoke and its effects on eye health and overall well-being provides crucial insights for individuals and communities alike. Let’s delve into this complex issue and analyze the multifaceted impact of wildfire smoke.

The Anatomy of Wildfire Smoke

Wildfire smoke is a complex mixture of gases, fine particles, and other toxic compounds generated from the combustion of vegetation and organic matter. These airborne pollutants can travel vast distances, infiltrating urban and rural areas alike and posing significant health risks to exposed populations.

Eye Health Risks

Irritation and Redness

Exposure to smoke from wildfires can cause eye irritation and redness. The fine particulate matter and chemical irritants present in the smoke can lead to dryness, itching, burning sensations, and a gritty feeling in the eyes. This discomfort may persist as long as the exposure to the smoke continues.

Conjunctivitis

Smoke from wildfires can also trigger conjunctivitis, commonly known as “pink eye.” Conjunctivitis is characterized by inflammation of the conjunctiva, the thin membrane covering the white part of the eye and the inner surface of the eyelids. Symptoms include redness, excessive tearing, discharge, and swollen eyelids. Individuals with pre-existing eye conditions, such as dry eye syndrome, may experience more severe symptoms.

Increased Risk of Eye Infections

Smoke inhalation weakens the body’s natural defense mechanisms, making individuals more susceptible to eye infections. The irritants present in the smoke can compromise the protective barrier of the eyes, allowing bacteria and viruses to enter more easily. This can lead to the development of bacterial or viral conjunctivitis, further exacerbating eye discomfort and potentially requiring medical treatment.

Systemic Health Implications

  1. Respiratory Effects: Inhalation of wildfire smoke can cause respiratory issues such as coughing, shortness of breath, and exacerbation of pre-existing respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD).
  2. Cardiovascular Risks: Wildfire smoke exposure has been linked to an increased risk of cardiovascular events such as heart attacks and strokes, attributed to the inflammatory response and systemic effects of air pollutants.
  3. Mental Health Impact: The psychological toll of wildfires, compounded by concerns about health, safety, and property loss, can contribute to stress, anxiety, depression, and other mental health challenges among affected individuals and communities.

Vulnerable Populations

Certain groups may be more susceptible to the adverse effects of wildfire smoke, including:

  • Children: Developing respiratory and immune systems make children more vulnerable to the respiratory and systemic effects of smoke exposure.
  • Elderly Individuals: Age-related decline in respiratory and cardiovascular function increases the risk of health complications from smoke inhalation.
  • Individuals with Pre-existing Conditions: Those with asthma, COPD, cardiovascular disease, or other chronic health conditions may experience exacerbated symptoms and complications.

Mitigation and Prevention Strategies

  1. Indoor Air Quality Measures: Close windows and doors to prevent smoke infiltration, use air purifiers with HEPA filters, and maintain indoor air quality to reduce exposure.
  2. Personal Protective Equipment: Wear protective eyewear and masks rated for particulate matter filtration when outdoors in smoky conditions.
  3. Stay Informed: Monitor air quality indices and wildfire updates from local authorities and take appropriate precautions to minimize exposure during periods of high smoke concentration.

Conclusion

The inhalation of smoke from wildfires not only poses significant risks to respiratory and cardiovascular health but also has detrimental effects on eye health. Understanding the potential hazards and taking appropriate measures to protect oneself is crucial. By staying informed, creating a clean indoor environment, using protective eyewear, and seeking medical advice when necessary, we can minimize the adverse effects of wildfire smoke on eye health and overall well-being.

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

Information received through Golden Eye Optometry social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition.  

]]> https://goldeneyeoptometry.com/2024/07/15/the-impact-of-wildfire-smoke-on-eye-health-and-well-being/feed/ 0 These Are the Telltale Signs You Need Glasses https://goldeneyeoptometry.com/2024/02/26/these-are-the-telltale-signs-you-need-glasses/ https://goldeneyeoptometry.com/2024/02/26/these-are-the-telltale-signs-you-need-glasses/#respond Mon, 26 Feb 2024 08:01:56 +0000 https://goldeneyeoptometry.com/?p=5025

Millions of people need to wear some sort of corrective lenses due to vision problems. It’s nothing to be ashamed of. If you’re noticing signs you need glasses, such as things becoming blurry, or if you’re having trouble seeing, there’s no need to keep suffering. Just pay your eye doctor a visit.

These are just a few of the possible signs you need glasses.

Your Eyes are More Tired Than Normal, or You Have Headaches

eyeglasses and sunglasses display

One of the most common signs you need glasses is feeling eye strain, or getting a headache after you read or work on your computer. There are a lot of reasons why your eyes may be strained. For one thing, we blink less when we stare at screens, be they computers, phones, or TVs. Other possibilities include allergies, an illness, or simply not getting enough sleep. But if your eyes get tired on a regular basis, that’s an indication something needs to be done about your vision.

Likewise, headaches can be caused by many things, but they are often linked to eye strain. The reason is that your eyes are working harder than normal to focus correctly. See an eye doctor to get things checked out. You might find that addressing your vision problem could help your headaches go away.

Everything Looks Blurry

Blurred vision is another telltale symptom of a vision problem. This is one of the surest signs you need glasses.

Some people can see objects at a distance, but their close-up vision is blurry. This is known as farsightedness, or hyperopia.

Others are just the opposite. They can see up close fine, but distant objects are blurred. This condition is known as nearsightedness, or myopia.

It’s possible that you’ve been dealing with blurriness for a while now, and have gotten so used to it, you haven’t realized it’s a problem. An eye exam will reveal whether you’re nearsighted, farsighted, or possibly even both.

You’re Constantly Rubbing Your Eyes

This is often another indication that your eyes are strained or fatigued. However, there could be another cause of your eye rubbing, such as allergies, or even pink eye (also known as conjunctivitis). See your doctor to determine the exact cause of your eye rubbing.

You Have to Hold a Book at Arm’s Length

If you have trouble reading when in your normal reading position, and have to extend your arms to read more clearly, you might have a condition called presbyopia. This typically affects people as they age (usually beginning in their 40s). Presbyopia occurs when the lens of your eye isn’t as flexible as it used to be, making it difficult to focus on close-up objects.

Another sign you need glasses is you easily lose your place when you’re reading. This is typically due to strabismus, a condition that involves misalignment of the eyes.

Closing One Eye to Watch TV

This is yet another of the surest signs you need glasses. Closing or covering an eye is one of the signs of astigmatism. Astigmatism occurs when the curvature of your eye isn’t what it should be. Either the curves of your cornea (the front portion of the eye) or your lens are mismatched in some way, which leads to blurry vision. Thankfully, this condition can be easily corrected with glasses.

Trouble Seeing at Night

A lot of people have issues when driving at night. If you’re one of them, you need to get to an eye doctor as soon as you can. Otherwise, you’ll not only put yourself in danger, you’ll also be a danger to other people on the road. If you find it hard to drive after sundown due to oncoming headlights, you might want to consider glasses with an anti-glare coating (you’ll learn more about choosing the right types of lenses for your glasses below).

A more severe condition, known as nyctalopia, or night blindness, makes it almost impossible to see in low-light conditions. Cataracts and myopia are two additional factors that often contribute to difficulty seeing at night.

Squinting

If you have to squint in order to read a book, watch TV, or see your computer screen, that’s another one of the easy signs you need glasses. Squinting helps reduce the amount of light entering your eye. This reduces the size of the image you’re trying to see, and helps bring it into better focus. Repeated squinting can mean you’re either farsighted or nearsighted.

Choosing the Right Glasses for You

So, you’ve had an eye exam, and your eye doctor says you need glasses. What’s next? You want to choose the right ones. And once again, your ophthalmologist can help you make the right choice.

First of all, you’ll want to make sure you have the right kinds of lenses for your particular situation. If, for example, you’re having trouble seeing your computer screen, you have a hard time reading, and your distance vision is blurry, you might want to consider progressive lenses. These are also known as no-line bifocals. They help with your distance vision, as well as your intermediate and close-up vision. The lenses look like regular glasses.

If you just have trouble seeing objects at a distance, then you’ll need single-vision lenses. If your problem is seeing close-up, you might only need reading glasses.

Lenses also come with a variety of coatings to choose from. One type is known as a polycarbonate lens. This is a type of lens that is lighter and more durable than a regular plastic lens. It’s a good choice for children and those who wear glasses when they work or play sports. Trivex lenses are even lighter and stronger than polycarbonate.

Polarized lenses are good for people who spend a lot of time outdoors. They not only reduce the amount of glare, they also help reduce the amount of ultraviolet (UV) rays that get into the eye. Polarized coatings are also good for people who look at a computer screen for several hours each day.

You’ll also have a lot of frames from which to choose. Your optician can help you pick the right frame for the shape of your face.

The Last Word

There’s absolutely nothing wrong with needing eyeglasses. Millions of people wear them, and the feeling you’ll get when you first put them on, and you can see clearly, is fantastic. There are many stylish, durable frames to choose from, and many different types of lenses for your particular vision needs. If you suspect your vision is changing, make an eye exam appointment.

Sources:

  1. Refractive Errors
  2. Myopia (Nearsightedness)
  3. Pink Eye: Usually Mild and Easy to Treat
  4. Presbyopia: What causes it and how to treat it

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

Due to COVID-19 safety protocols, all eyewear services are currently by appointment only. Please call to make an appointment.

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

]]> https://goldeneyeoptometry.com/2024/02/26/these-are-the-telltale-signs-you-need-glasses/feed/ 0 Eye Pain: What Are the Causes? https://goldeneyeoptometry.com/2023/03/27/eye-pain-causes/ https://goldeneyeoptometry.com/2023/03/27/eye-pain-causes/#respond Mon, 27 Mar 2023 08:01:28 +0000 https://goldeneyeoptometry.com/?p=1700

Eye pain can be a very irritating condition to have, as it can greatly affect an individual’s day-to-day normal activities. Eye pain or irritation can be of various types. It can be felt as a sharp, shooting, burning, dull, gritty, stabbing sensation or a feeling of a foreign body in the eye, aching, pressure like sensation, throbbing type of pain etc. Whatever the nature of eye pain or irritation, it makes the patients feel very uncomfortable and it needs to be looked into immediately. In some cases, eye pain can be confused with other symptoms like headache, sinus pain, toothache or a migraine.woman closing her eyes while holding glasses

Eye pain can occur in any part of the eye, such as it can occur on the surface of the eye or deep, inside the eye from its inner structures. Eye pain occurring on the surface of the eye is usually felt as itching, burning or shooting pain. It is mostly due to presence of a foreign object in the eye or an eye infection or basically anything which can cause irritation or inflammation of the eye membrane. On the other hand, eye pain originating from deep within the eye is usually felt as throbbing or aching type of pain. This may be due to a serious medical condition.

If the eye pain is very acute or intense and is accompanied by any amount of vision loss, it is an indication of a serious medical condition and requires attention urgently.

Classification and Types of Eye Pain

The type of eye pain depends on the cause, but there are two primary types of pain based on its location.

  1. Ocular Eye Pain: This type of eye pain occurs on the external side of the eye, like pain on the surface of the eye and the surrounding structures of the eye such as the inner eye lids. It usually consists of burning, irritation, shooting pain, and can be accompanied by itching.
  2. Orbital Pain: This type of pain feels as though it is coming from deep inside the eye or from behind the eye. It is located in the internal portion of the eye and is felt as a throbbing or a dull ache.

Where Does It Hurt?

Sometimes discomfort or pain results from a problem in your eye or the parts around it, such as:

Blepharitis: An inflammation or infection of the eyelid
Conjunctivitis (pinkeye): This is inflammation of the conjunctiva. It can be from allergies or infections (viral or bacterial). Blood vessels in the conjunctiva swell. This makes the part of your eye that’s usually white look red. Your eye could also get itchy and gunky.
Corneal abrasions: That’s the official name for a scratch on this part of your eye. It sounds minor, but it can hurt. It’s easy to do, too. You can scratch your eye while rubbing it. Your doctor will give you antibiotic drops. It should get better in a couple of days without further problems.
Corneal infections (keratitis): An inflamed or infected cornea is sometimes caused by a bacterial or viral infection. You may be more likely to get it if you leave your contacts in overnight or wear dirty lenses.
Foreign bodies: Something in your eye, like a bit of dirt, can irritate it. Try to rinse it out with artificial tears or water. If you don’t get it out, it can scratch your eye.
Glaucoma: This family of conditions causes fluid to build up in your eye. That puts pressure on your optic nerve. If you don’t treat it, you could lose your sight. Most of the time there are no early symptoms. But a type called acute angle-closure glaucoma causes pressure inside your eye to rise suddenly. Symptoms include severe eye pain, nausea and vomiting, headache, and worsening vision. This is an emergency. You need treatment ASAP to prevent blindness.

Causes and Risk Factors of Eye Pain

  • Allergies
  • Blepharitis
  • Blocked tear duct
  • Sty
  • Chalazion
  • Cluster headacheProblem due to contact lens
  • Abrasion of the cornea
  • Corneal ulcerations
  • Dryness of the eyes
  • Ectropion
  • Entropion Foreign object in the eye
  • Glaucoma
  • Inflammation of the sclera (scleritis)
  • Injury/trauma
  • Iritis (inflammation of the colored part of the eye)
  • Optic neuritis
  • Conjunctivitis (Pink eye)
  • Sinusitis
  • Migraines
  • Blocked oil gland
  • Uveitis
  • Chemical /flash burns.

Sign and Symptoms of Eye Pain

  • Symptoms of eye pain depend of the cause of eye pain. Eye pain is often accompanied by other symptoms such as:
  • Pain in or around the eye area.
  • Partial or complete loss of vision.
  • Extreme light sensitivity.
  • Double vision.
  • Halos which are colored circles or halos around lights.
  • Floaters such as spots, strings, or shadows before the eyes.
  • Restriction in normal eye movement.
  • Pain upon movement of the eye.
  • Feelings of flashes of light.
  • Intense headache with eye pain.
  • Redness of the conjunctiva.
  • Redness that is flaring out and surrounding the iris.
  • Irregular pupil shape.
  • Protrusion or bulging of the eye.
  • Swelling or redness of the surrounding eye structures such as eyelids.
  • Blood or pus in the front of the eye.
  • Eye discharge.
  • Excessive tearing in the eye.
  • Crusting of the eyes or sticking of eyelids together (especially upon awakening).
  • A scratch to the cornea or eyeball.

When is eye pain an emergency?

If you begin experiencing vision loss in addition to eye pain, this may be a sign of an emergency situation. Other symptoms that need immediate medical attention include:

  • severe eye pain
  • eye pain caused by trauma or exposure to a chemical or light
  • abdominal pain and vomiting that accompanies eye pain
  • pain so severe it’s impossible to touch the eye
  • sudden and dramatic vision changes

Tests to Diagnose Eye Pain

See your eye doctor if you have eye pain, especially if you have less vision, headache, or nausea and vomiting.

Eye doctors use a variety of tools to diagnose eye pain:

  • A slit-lamp exam uses bright light to look at all the structures of your eye.
  • Dilating drops expand your pupil to let the doctor see deep into your eye.
  • A tonometer is a tool that measures eye pressure. The doctor uses it to diagnose glaucoma.

Treatments

Just as causes can vary, so do treatments. They target the specific cause of eye pain.

  • Conjunctivitis: Antibacterial eyedrops can cure bacterial conjunctivitis. Antihistamines in the form of eyedrops, a pill, or a syrup can improve conjunctivitis from allergies.
  • Corneal abrasions: These heal on their own with time. Your doctor might prescribe an antibiotic ointment or drops.
  • Glaucoma: You’ll get eyedrops and maybe pills to reduce pressure. If they don’t work, you may need surgery.
  • Infected cornea: You may need antiviral or antibacterial eyedrops.
  • Iritis: The doctor will treat this with steroid, antibiotic, or antiviral eyedrops.
  • Optic neuritis: It’s treated with corticosteroids.
  • Styes: Use warm compresses at home for a few days.

The only way to sort out the causes of eye pain and to get the right treatment is to see a doctor. Your vision is precious. Protect it by taking eye pain seriously.

Sources:

Eye Pain: What Are the Causes? by Whitney Seltman, OD on August 26, 2020

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

Due to COVID-19 safety protocols, all eyewear services are currently by appointment only. Please call to make an appointment.

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

]]> https://goldeneyeoptometry.com/2023/03/27/eye-pain-causes/feed/ 0 Dry Eye Symptoms: Causes and Treatments https://goldeneyeoptometry.com/2023/03/13/dry-eye-symptoms/ https://goldeneyeoptometry.com/2023/03/13/dry-eye-symptoms/#respond Mon, 13 Mar 2023 08:01:49 +0000 https://goldeneyeoptometry.com/?p=895

Overview

Dry eyes is a common condition that occurs when your tears aren’t able to provide adequate lubrication for your eyes. Tears can be inadequate for many reasons. For example, dry eyes may occur if you don’t produce enough tears or if you produce poor-quality tears.human eye illustration with text overlay

Dry eyes feel uncomfortable. If you have dry eyes, your eyes may sting or burn. You may experience dry eyes in certain situations, such as on an airplane, in an air-conditioned room, while riding a bike or after looking at a computer screen for a few hours.

How Do Tears Work?

When you blink, a film of tears spreads over the eye. This keeps the eye’s surface smooth and clear. The tear film is important for good vision.

The tear film is made of three layers:

  • An oily layer
  • A watery layer
  • A mucus layer

Each layer of the tear film serves a purpose.

The oily layer is the outside of the tear film. It makes the tear surface smooth and keeps tears from drying up too quickly. This layer is made in the eye’s meibomian glands.

The watery layer is the middle of the tear film. It makes up most of what we see as tears. This layer cleans the eye, washing away particles that do not belong in the eye. This layer comes from the lacrimal glands in the eyelids.

The mucus layer is the inner layer of the tear film. This helps spread the watery layer over the eye’s surface, keeping it moist. Without mucus, tears would not stick to the eye. Mucus is made in the conjunctiva. This is the clear tissue covering the white of your eye and inside your eyelids.

Normally, our eyes constantly make tears to stay moist. If our eyes are irritated, or we cry, our eyes make a lot of tears. But, sometimes the eyes don’t make enough tears or something affects one or more layers of the tear film. In those cases, we end up with dry eyes.

Symptoms

Signs and symptoms, which usually affect both eyes, may include:

      • A stinging, burning or scratchy sensation in your eyes
      • Stringy mucus in or around your eyes
      • Sensitivity to light
      • Eye redness
      • A sensation of having something in your eyes
      • Difficulty wearing contact lenses
      • Difficulty with nighttime driving
      • Watery eyes, which is the body’s response to the irritation of dry eyes
      • Blurred vision or eye fatigue

When to see a doctor

See your doctor if you’ve had prolonged signs and symptoms of dry eyes, including red, irritated, tired or painful eyes. Your doctor can take steps to determine what’s bothering your eyes or refer you to a specialist.

Causes

Dry eyes are caused by a lack of adequate tears. Your tears are a complex mixture of water, fatty oils and mucus. This mixture helps make the surface of your eyes smooth and clear, and it helps protect your eyes from infection.

For some people, the cause of dry eyes is decreased tear production. For others it’s increased tear evaporation and an imbalance in the makeup of your tears.

Decreased tear production

Dry eyes can occur when you’re unable to produce enough tears. The medical term for this condition is keratoconjunctivitis sicca (ker-uh-toe-kun-junk-tih-VY-tis SIK-uh). Common causes of decreased tear production include:

      • Aging
      • Certain medical conditions, including diabetes, rheumatoid arthritis, lupus, scleroderma, Sjogren’s syndrome, thyroid disorders and vitamin A deficiency
      • Certain medications, including antihistamines, decongestants, hormone replacement therapy, antidepressants, and drugs for high blood pressure, acne, birth control and Parkinson’s disease
      • Laser eye surgery, though symptoms of dry eyes related to this procedure are usually temporary
      • Tear gland damage from inflammation or radiation

Increased tear evaporation

Common causes of increased tear evaporation include:

      • Wind, smoke or dry air
      • Blinking less often, which tends to occur when you’re concentrating, for example, while reading, driving or working at a computer
      • Eyelid problems, such as out-turning of the lids (ectropion) and in-turning of the lids (entropion)

Imbalance in tear composition

The tear film has three basic layers: oil, water and mucus. Problems with any of these layers can cause dry eyes. For example, the oil film produced by small glands on the edge of your eyelids (meibomian glands) might become clogged. Blocked meibomian glands are more common in people with inflammation along the edge of their eyelids (blepharitis), rosacea or other skin disorders.

Risk factors

Factors that make it more likely that you’ll experience dry eyes include:

      • Being older than 50. Tear production tends to diminish as you get older. Dry eyes are more common in people over 50.
      • Being a woman. A lack of tears is more common in women, especially if they experience hormonal changes due to pregnancy, using birth control pills or menopause.
      • Eating a diet that is low in vitamin A, which is found in liver, carrots and broccoli, or low in omega-3 fatty acids, which are found in fish, walnuts and vegetable oils
      • Wearing contact lenses

Complications

People who have dry eyes may experience these complications:

      • Eye infections. Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infection.
      • Damage to the surface of your eyes. If left untreated, severe dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcer and vision problems.
      • Decreased quality of life. Dry eyes can make it difficult to perform everyday activities, such as reading.

Prevention

If you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Then find ways to avoid those situations in order to prevent your dry eyes symptoms. For instance:

      • Avoid air blowing in your eyes. Don’t direct hair dryers, car heaters, air conditioners or fans toward your eyes.
      • Add moisture to the air. In winter, a humidifier can add moisture to dry indoor air.
      • Consider wearing wraparound sunglasses or other protective eyewear. Safety shields can be added to the tops and sides of eyeglasses to block wind and dry air. Ask about shields where you buy your eyeglasses.
      • Take eye breaks during long tasks. If you’re reading or doing another task that requires visual concentration, take periodic eye breaks. Close your eyes for a few minutes. Or blink repeatedly for a few seconds to help spread your tears evenly over your eyes.
      • Be aware of your environment. The air at high altitudes, in desert areas and in airplanes can be extremely dry. When spending time in such an environment, it may be helpful to frequently close your eyes for a few minutes at a time to minimize evaporation of your tears.
      • Position your computer screen below eye level. If your computer screen is above eye level, you’ll open your eyes wider to view the screen. Position your computer screen below eye level so that you won’t open your eyes as wide. This may help slow the evaporation of your tears between eye blinks.
      • Stop smoking and avoid smoke. If you smoke, ask your doctor for help devising a quit-smoking strategy that’s most likely to work for you. If you don’t smoke, stay away from people who do. Smoke can worsen dry eyes symptoms.
      • Use artificial tears regularly. If you have chronic dry eyes, use eyedrops even when your eyes feel fine to keep them well-lubricated.

Sources:

Dry eyes By Mayo Clinic Staff

What Is Dry Eye? Symptoms, Causes and Treatment By Kierstan Boyd Jul. 25, 2022

Make your appointment today

To make your appointment, simply give us a call (760)-948-3345Call usorA sign with "click here to Schedule an appointment" text

Due to COVID-19 safety protocols, all eyewear services are currently by appointment only. Please call to make an appointment.

At Golden Eye Optometry, we view good vision care as front line protection at every age. A routine eye exam can detect more than poor vision. It can shed early light on glaucoma, macular degeneration, cataracts and diabetes.

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