Keep Your Eyes Healthy During the Sunny Season

Summer is a great time to enjoy outdoor activities like swimming, hiking, and spending time at the beach. However, the season also exposes your eyes to several potential risks such as UV radiation, dry air, and chlorine exposure.

Understanding these dangers and taking preventive measures can help keep your eyes healthy and comfortable all summer long.

3 Common Eye Dangers During Summer

1. Harmful UV Radiation

Sunlight contains ultraviolet (UV) rays that can damage the eyes over time.

Prolonged exposure may increase the risk of:

• Cataracts

• Macular degeneration

• Photokeratitis (sunburn of the eye)

UV damage can occur even on cloudy days, making eye protection important whenever you are outdoors.

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2. Chlorine and Water Irritation

Swimming pools contain chlorine and other chemicals designed to kill bacteria. However, these chemicals can also irritate the eyes.

Common symptoms include:

• Redness

• Burning sensation

• Blurred vision

• Dryness

Natural bodies of water such as lakes and oceans may also contain microorganisms that can cause eye infections.

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3. Dry Eyes from Heat and Wind

Hot weather, air conditioning, and outdoor wind can cause tears to evaporate more quickly.

This may lead to:

• Dry eyes

• Irritation

• Blurry vision

• Eye fatigue

People who wear contact lenses may be especially sensitive to dry conditions.

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9 Ways to Protect Your Eyes in the Summer

1. Wear Sunglasses with 100% UV Protection

Choose sunglasses that block 100% of UVA and UVB rays to protect your eyes from harmful radiation.

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2. Use a Wide-Brimmed Hat

A hat can reduce the amount of sunlight reaching your eyes and provide extra protection from UV exposure.

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3. Wear Swimming Goggles

Goggles protect your eyes from chlorine, bacteria, and other irritants found in pool or ocean water.

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4. Remove Contact Lenses Before Swimming

Swimming with contact lenses increases the risk of infection from microorganisms in the water.

Prescription goggles are a safer option.

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5. Stay Hydrated

Drinking plenty of water helps maintain proper tear production and prevents dry eyes.

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6. Use Lubricating Eye Drops

Artificial tears can help relieve dryness caused by heat, wind, or prolonged outdoor exposure.

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7. Avoid Rubbing Your Eyes

Dust, pollen, and allergens are more common during summer. Rubbing your eyes can worsen irritation.

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8. Take Breaks from Screens

Many people still spend long hours using digital devices during summer.

Following the 20-20-20 rule can reduce digital eye strain.

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9. Schedule a Comprehensive Eye Exam

Regular eye exams help detect early signs of eye disease and ensure your eyes remain healthy.

An eye care professional can also recommend UV-protective sunglasses or specialized lenses.

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Protect Your Eyes All Summer Long

Summer activities should be fun and relaxing, but it is important to protect your eyes from environmental risks.

By wearing sunglasses, staying hydrated, protecting your eyes in water, and scheduling regular eye exams, you can help maintain clear and healthy vision throughout the summer season.

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FAQ

Why is UV protection important for your eyes?

UV radiation from the sun can increase the risk of cataracts, macular degeneration, and other eye conditions over time.

Can chlorine damage your eyes?

Chlorine can irritate the eyes by disrupting the natural tear film that protects the eye surface.

Are sunglasses necessary even on cloudy days?

Yes. UV rays can still penetrate clouds and damage the eyes, so sunglasses with UV protection should be worn whenever you are outdoors.

How can I prevent dry eyes during summer?

Staying hydrated, using lubricating eye drops, and protecting your eyes from wind and sun can help reduce dry eye symptoms.

Whether you’re heading back to work or study – it’s time to recharge, refresh and see things anew. Whatever 2025 has in store, we’ll make sure you and your family can see it coming. We can all relate to being overworked throughout the year but there is no benefit in letting your eyes feel the strain of a heavy load. Whether you spend your days indoors at a computer or outdoors exposed to damaging UV, new lens technologies and eyewear designed for your day-to-day activities will ensure you see clearly and comfortably, and remain protected throughout the year.

Better health is often on the agenda; eyesight is a critical component of that. As eye care professionals, we offer six simple, effective ways to ensure your eye health in 2026:

Know Your Family’s Eye Health History

Knowledge is power! Many eye diseases and conditions including age-related macular degeneration, glaucoma and diabetic retinopathy have a genetic component and tend to run in families. Familiarize yourself with your family’s eye health history and share it with your eye doctor so you can catch any potential signs of disease early, when treatments are most effective.

Follow Proper Contact Lens Protocol

Remember the first time you tried contact lenses? It felt like a miracle to see so well, didn’t it? Contacts are certainly a convenient vision correction solution. But, if you don’t take care of them, they can cause serious problems. Follow your eye doctor’s instructions for proper care and wearing of your specific lenses. Don’t skimp on cleaning or storing lenses, and don’t wear them for longer than recommended. Failing to follow directions puts you at risk for infections, abrasions, and even permanent vision loss. Resolve to be contact-lens-compliant in 2025.

Eat Healthfully for Healthy Vision

Here’s a resolution that might dovetail with other healthy habits: eating right can help keep you seeing right. Getting the proper balance of nutrients; vitamins A, C and D; Omega-3 fatty acids; bioflavonoids and antioxidants plays a part in healthy vision. Studies show that a healthy diet can reduce the risk for age-related vision problems including macular degeneration, cataracts and glaucoma. Aim to incorporate more of these in your diet in 2025:

• Red or orange peppers, sweet potatoes, carrots, broccoli, spinach, kale and other green, leafy vegetables (for beta-carotene and Vitamin C)
• Tea, citrus fruits, cherries, berries and legumes (for bioflavonoids)
• Tuna, mackerel, salmon, anchovies and walnuts (Omega-3 fatty acids)
• Liver, beef, oysters and fortified dairy products (Vitamins A and D, zinc)

Utilize Safety Eyewear

Each day, emergency rooms across our country see about 2,000 eye injuries, according to Prevent Blindness America. That adds up to over 700,000 per year! There are also around 125,000 eye injuries that happen in and around the home, plus and 25,000 sports-related eye injuries each year—nearly half of which are to children under age 14. And while 10-20 of all of these injuries will cause temporary or permanent vision loss, a full 90 of them could be prevented by wearing the proper eye protection. You can keep your vision and that of your family and kids safe by wearing the right eye protection at work, at home, and while playing sports. Tell your eye care professionals about your lifestyle and we will recommend the ideal protection for your needs.

Wear Sunglasses 365 Days a Year

Just because it’s wintertime doesn’t mean the sun’s UV rays can’t harm your eyes. In fact, glare from the sun can be particularly harsh in winter, and UV rays reflecting off surfaces including snow, pavement, metal and water can damage your eyes year-round. UV exposure is associated with an increased risk of cataracts and age-related macular degeneration. Proper sunglasses will block at least 99 of both UVA and UVB rays. Our optical associates can help you select a great pair of sunglasses that will protect your eyes as they project your style. Find a pair you love and wear them every day to protect your eyesight!

Follow the 20/20/20 Rule

With screen time on tablets, phones, laptops and desktops at record high levels, many of us are hunching our shoulders and straining our eyes to catch up on the latest news and posts. This increased screen time can lead to Computer Eye Syndrome, characterized by tired eyes, blurry vision, difficulty focusing, dry eyes, headaches and shoulder or neck pain. To relieve the effects of Computer Eye Syndrome, follow the 20/20/20 rule. Every 20 minutes or so, give your eyes a break by looking at something 20 feet away for at least 20 seconds. It’s a quick and easy way to relieve some of the strain screen time puts on our eyes.

Schedule A Comprehensive Eye Exam

Protect your precious gift of sight, and do the same for each member of your family. By scheduling a comprehensive eye exam, you can determine whether your vision is at its best, update prescription eyewear or contact lenses, determine the best safety glasses for your lifestyle, and be screened for many potential eye issues or diseases that could dramatically impact your vision. We’ll “see to it” that you get the best possible treatment to preserve your eyesight in this new year―and always!

Our best wishes to you and your families this holiday season. We look forward to seeing you in the New Year!

Maintaining Eye Comfort During the Winter: Tips for Healthy, Hydrated Eyes

Winter brings chilly winds, cozy sweaters, and holiday cheer — but it can also bring a host of challenges for your eyes. Cold temperatures, dry air, and indoor heating systems can all contribute to uncomfortable and even unhealthy eye conditions. Whether you’re spending time outd

oors in the snow or indoors by the fireplace, it’s important to give your eyes the care they need during the colder months.

Here are practical tips for maintaining eye comfort during the winter:

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1. Combat Dry Air with a Humidifier

Winter air is naturally drier, and indoor heating systems make it even worse. This lack of moisture can lead to dry, irritated eyes.

Tip:

• Use a humidifier to restore moisture in your home or office.
• Try to keep indoor humidity around 40-60% for optimal eye comfort.

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2. Use Artificial Tears

Dry eye symptoms such as burning, itching, or a gritty sensation are common in winter.

Tip:

• Keep lubricating eye drops (artificial tears) handy.
• Avoid drops with preservatives if you use them frequently.

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3. Shield Your Eyes from the Wind

Cold, gusty winds can quickly dry out your eyes and make them feel sore or watery.

Tip:

• Wear wraparound sunglasses or ski goggles to block wind and protect against debris and UV rays.

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4. Don’t Forget About UV Protection

Even in winter, UV rays can damage your eyes — especially when they reflect off snow.

Tip:

• Choose sunglasses with 100% UVA and UVB protection.
• Polarized lenses can reduce glare from snow and ice.

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5. Avoid Direct Heat Exposure

Sitting too close to fireplaces or heaters can worsen dry eye symptoms.

Tip:

• Keep a safe distance from direct heat sources.
• Position heat vents away from your face.

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6. Stay Hydrated

Dehydration affects your entire body — including your eyes.

Tip:

• Drink plenty of water throughout the day.
• Avoid excessive caffeine or alcohol, which can worsen dryness.

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7. Take Regular Screen Breaks

Cold weather often means more time indoors — and more time looking at screens.

Tip:

• Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
• Use blue light filters or glasses if screen time is prolonged.

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8. Dress for Eye Protection

In cold and snowy conditions, exposed skin — including your eyelids — can become irritated.

Tip:

• Wear scarves, hats, or face masks that protect your eyes without blocking your vision.

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9. Schedule an Eye Exam

Winter is a great time to check in with your eye doctor, especially if you’re experiencing ongoing discomfort.

Tip:

• Get a comprehensive eye exam to rule out underlying conditions like chronic dry eye or allergies.

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Final Thoughts

Your eyes work hard for you all year long — and they deserve a little extra love in the winter. With these simple habits, you can keep your eyes comfortable, moisturized, and protected no matter how cold it gets outside.

Don’t let winter weather keep your eyes from feeling their best!

The holiday season is a time for celebration, joy, and gathering with loved ones. However, it’s also a time when certain activities and traditions can pose unexpected risks to your eye health. From decorating your home to participating in festive activities, it’s important to be aware of potential eye hazards and take steps to protect your vision. Here’s a guide on how to keep your eyes safe during the holidays.

1. Decorating with Care

Holiday decorations add a festive touch to your home, but they can also pose risks to your eyes if not handled properly.

• Christmas Trees and Ornaments: When setting up your Christmas tree, be mindful of sharp branches and fragile ornaments. Wear protective gloves when handling the tree to avoid getting poked in the eye by branches. Place breakable ornaments higher up on the tree to prevent children or pets from knocking them over.
• Stringing Lights: Hanging holiday lights can be tricky, especially when working with ladders and tools. Always wear safety glasses when using nails or staples to secure lights, and be cautious when positioning lights around your home to avoid eye injuries.
• Artificial Snow and Spray Foam: If you use artificial snow or spray foam for decorations, avoid spraying it near your face or eyes. The chemicals in these products can cause irritation or even chemical burns if they come into contact with your eyes.

2. Toy Safety

Gifting toys to children is a cherished holiday tradition, but it’s important to choose toys that are safe for their age and avoid those that could cause eye injuries.

• Avoid Sharp or Projectile Toys: Toys with sharp edges, small parts, or those that shoot projectiles (like BB guns or darts) can pose significant risks to children’s eyes. Opt for age-appropriate toys that are safe for their developmental stage.
• Monitor Playtime: Supervise young children while they play, especially when they’re using toys that could potentially cause injury. Encourage safe play habits and remind children not to aim toys at anyone’s face.

3. Cooking and Kitchen Safety

The kitchen is often the heart of holiday gatherings, but it can also be a source of eye hazards if you’re not careful.

• Hot Liquids and Grease: Be cautious when cooking with hot liquids, grease, or oil. Splashes can easily happen, and if they land in your eyes, they can cause serious burns. Always use lids when frying or boiling, and consider wearing protective glasses if cooking large quantities.
• Cutting and Chopping: When preparing food, use caution with knives and other sharp utensils. Keep your hands and cutting area dry to avoid slips, and never use dull knives, which can slip more easily and cause accidents.

4. Firework Safety

For some, fireworks are a part of holiday celebrations, especially around New Year’s. However, fireworks are a common cause of eye injuries during the holidays.

• Leave it to the Professionals: The safest way to enjoy fireworks is to attend a professional display rather than setting off fireworks yourself. Professional displays are typically safer and provide better viewing experiences.
• If Using Fireworks at Home: If you do choose to set off fireworks, follow all safety guidelines. Wear safety goggles, keep a safe distance, and never allow children to handle fireworks. Have water or a fire extinguisher nearby in case of emergencies.

5. Protecting Against Dry Eyes

Cold weather, indoor heating, and exposure to wind during outdoor activities can all contribute to dry eyes, a common issue during the winter months.

• Use a Humidifier: Keep a humidifier running in your home to add moisture to the air, which can help prevent dry eyes.
• Stay Hydrated: Drinking plenty of water and using artificial tears or lubricating eye drops can help keep your eyes moist and comfortable.
• Wear Sunglasses: Protect your eyes from wind and UV rays when spending time outdoors by wearing sunglasses or goggles, especially if you’re participating in winter sports like skiing or snowboarding.

6. New Year’s Eve Celebrations

New Year’s Eve often includes popping champagne and using confetti poppers—both of which can pose risks to your eyes.

• Open Bottles Safely: When opening champagne bottles, keep the bottle pointed away from your face and others. The cork can fly off with great force, potentially causing serious eye injuries.
• Avoid Confetti Poppers: While festive, confetti poppers can send small, high-velocity particles into the air that could injure your eyes. Use them with caution, or opt for safer alternatives like streamers or balloons.

Conclusion

The holiday season should be a time of joy, not eye injuries. By being aware of potential hazards and taking simple precautions, you can protect your eyes and enjoy a safe and festive holiday season. Remember, your vision is precious, and a few extra steps to safeguard it can ensure you have a happy and healthy holiday with your loved ones.